The Risk of Change

Sometimes the very thing that you desire to do, have or experience; or the very aspect that you’re seeking to change, is the very thing that poses the greatest threat to the foundation of your sense of self—and to your world. So how then can you do, have

Reggie's Church

"You just never know who you're going to meet or what they're going to teach you..."

The Art of Intoku

Last year I learned about a Japanese word, intoku, which means to do good, in secret.

How to Know

For those who ‘don’t know’, this post is for you!

You Become What You Are

I’m intentionally choosing to use a cliche analogy to make a point Does the acorn yearn to be an oak, uncertain and doubtful of how to become the oak? Does an acorn look out to an oak and ask of itself what it must do to become that oak?

The Power to Create or Destroy

For a short period of time during my childhood, I had this obsession with building fans on the top of my pencils. I had these little motors that I would attach to a #2 pencil with electrical tape. Then I would wire a battery to the motor and install a

Upgrade Your Wiring, Upgrade Your Life

Thoughts do not create reality, because the mind does not create reality.

To the Mother

I’m not interested in being mothered...and yet, I acknowledge, I need a mother.

How Abundant is Your Tree of Life?

(12 MINUTE READ OR LISTEN BELOW) Back in 2011 I learned from my mentor at the time, Dr. Robert Morse, about the “four primary processes” involved in converting the matter of food into the matter of the body. As I learned, when these processes are impaired, the body as a

Owning Your No

For most of us, the deep inner work lies at the boundary where yes meets no and no meets yes.

My Name is Ken

My name is Ken. My brother and mom call me Kenny. My dad calls me Kenneth. When I was five years old my nickname was Speedy Gonzalez, I was the fastest kid on my soccer team. Until I got hit by a drunk driver and couldn't run for

What Is Self-Love?

...and what does it mean to be tender with oneself?

This is the Medicine Path

At 10am this morning, just before eating breakfast, I gave myself insulin. My insulin pump then alerted me that it was low on insulin. I took note, with the intention to refill after eating. Three hours later Aria and I were on a beautiful high desert trail deep in Los

To the Men—and the Women Who Love Them

Your dad. Yup, your father, the man partially responsible for your presence in this world. His Dad. Your father's father, the man partially responsible for your presence in this world. ...and his dad! Your father's father's father, the man partially responsible for your presence

Penis Power (Book Manuscript)

1. Suburban Secrets Wednesday, August 23, 2017 It isn’t quite sunset in the Andes, but the sun has fallen just behind the nearest mountain peak. As the rainbow of light strewn across the sky erratically and erotically dances, I find myself entranced by the colors splashed upon the canvas

What Movie Are You Watching?

Scorpionic Musings from Your Shaman/Sadhu/Rasta/Rabbi

Living From the Heart

It’s pretty easy to write a blog post and it’s even easier to make a video for youtube. But what makes the difference between a heartfelt and insightful communication and a mundane humdrum share is how willing one is to expose and express the essence of one’s

You're Not the Only One

You're not the only one who lacks inspiration. You're not the only one who lacks drive. You're not the only one who lacks commitment. You're not the only one who feels confused. You're not the only one who feels uncertain.

Buyer Beware....Where Do You Buy Your Health?

With just a few short weeks till Black Friday, I'm excited to share with you this article on the intersection of consumerism and health.

How to Calculate the Value of Your Health + Simple Trick to Increase the Worth

Today we’re going to discuss value and worth and how you’re perception of both may be limiting you from the health and life you desire.

What the F@#$ Is a Disease - Part 2: How the Hell Did This Happen

This week I’m in Long Island visiting family before I make my way to Northern California. Every time I’m in Long Island I make it a point to visit New York City. I love New York City for a variety of reasons, one of which is the architecture.

What the F@#$ Is a Disease - Part 1

What we think we have, some disease, isn't what we actually have. The disease we think we have, or hope someone can diagnose us with, is but a cloak. Read on to learn more...

How to Put an End to Competing Commitments

Craft the conditions and circumstances so that your commitments no longer need to compete.

How to Stop Trying to Make Your Life Work

I’ll be the first to admit, I’m tired of trying, I've felt tired for a while, at a cellular level. I’m tired of trying to be the source of the power that moves me, that move my life...

Why You're Not Healing (for those addressing physical symptoms)

Healing is mysterious and it's alchemical. It's physical and it's non-physical. It is paradoxical, just like life.